Forty coached classes a week across strength, conditioning, and recovery — reserve your spot up to seven days ahead.
Squat, press, pull — coached, 8 spots per class
Olympic lifting fundamentals with video review
Sleds, carries, and odd-object work
45 minutes, capped at 16 — done on your lunch break
Rig circuits and conditioning finishers
45-minute ride with interval blocks
Hips, shoulders, and spine before the day starts
Recovery-focused deep stretch
Foam rolling, breathwork, and cold plunge intro